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Dharma Talks
2014-07-17 Bringing Your Metta Practice into the World 62:00
  James Baraz
How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
Spirit Rock Meditation Center Metta Retreat

2014-07-16 Gratitude 59:33
  James Baraz
Brief talk and guided practice
Spirit Rock Meditation Center Metta Retreat

2014-07-16 Practicing with Challenges 2 - Practicing with Difficult Thoughts and Emotions. 64:19
  Donald Rothberg
After a review of understanding our practice most generally and deeply as developing responsiveness, we examine how to practice with thoughts and emotions, including difficult ones such as those connected with the judgmental mind and anger.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-15 Increasing Happiness (Sukha), Decreasing Dukkha 56:42
  Sharda Rogell
With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Spirit Rock Meditation Center Metta Retreat

2014-07-15 Equanimity 48:10
  Anushka Fernandopulle
Afternoon Brahma Vihara practice
Spirit Rock Meditation Center Metta Retreat

2014-07-14 Metta for the Difficult Person 59:00
  Sally Clough Armstrong
Spirit Rock Meditation Center Metta Retreat

2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
  Sharda Rogell
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center Metta Retreat

2014-07-14 Mindfulness of Emotion and Mental States 60:03
  Tempel Smith
Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-14 Guided Meditation 38:33
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-13 Seeing the Good-Inside and Out 58:42
  James Baraz
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center Metta Retreat

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