Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-12-01 "Metta, Hatred and Forgiveness" 60:12
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-12-01 07 The Five Hindrances 43:09
  Jill Shepherd
An overview of the Four Foundations of Mindfulness, focusing on the Five Hindrances
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 06 Instructions: refining mindfulness of body and of breathing 7:53
  Jill Shepherd
Refining mindfulness of the body and of breathing, using noting of physical sensations
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 05 Very brief posture guidance 2:25
  Jill Shepherd
Suggestions for sitting posture on floor and in chair
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 04 Guided meditation: two ways of practicing mindfulness of breathing 31:30
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 03 Two ways of exploring mindfulness of breathing 13:17
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of the breath to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Radiating Metta 25:56
  Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 01 Very short intro to insight meditation practice 1:57
  Jill Shepherd
Two-minute overview of the purpose and practice of insight meditation
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 02 Guided meditation: simple mindfulness of the body and of breathing 19:35
  Jill Shepherd
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Mind-Mind and Heart-Mind 62:53
  Heather Martin
Their respective functions and how integrating them brings real well being.
Spirit Rock Meditation Center Connecting Mind and Heart

Creative Commons License