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Dharma Talks
2015-03-25 A Dharma Story 58:31
  Tony Bernhard
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-03-25 Morning Instructions Day 24: Working with the Sense of Self 3:27
  Donald Rothberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-24 Thinning the Self - Practicing with Anatta (Not-Self) 60:53
  Donald Rothberg
After some reflections on some of the reasons why anatta (not-self) can be confusing, we explore especially how to practice with anatta: (1) opening to a sense of flow increasingly without a sense of self; (2) exploring the many ways in which there is a "thick" sense of self, both appearing in experience and sometimes hidden to immediate experience; (3) further meditative ways to "thin" the self; and (4) ways of thinning, especially as our practice deepens, the "meditative self."
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-24 Brahma Vihara Day 24 Equanimity 37:33
  Heather Sundberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-24 Challenges of Practicing Ancient Dharma in the Contemporary World 1:15:33
  Ven. Metteyya Sakyaputta
For this special Tuesday Teacher-led Sit, Ven. Metteyya will offer a talk on "Challenges of Practicing Ancient Dharma in the Contemporary World."
New York Insight Meditation Center

2015-03-23 Integrating Insights and Other A-Ha Moments in the Practice 62:58
  Heather Sundberg
This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-23 Brahma Vihara Day 23 Equanimity 41:09
  Donald Rothberg
Spirit Rock Meditation Center Practice Guides IIM 2015

2015-03-23 Morning Instruction Day 22 2:02
  Sylvia Boorstein
Spirit Rock Meditation Center Practice Guides IIM 2015

2015-03-22 Cultivating the Heart of Inclusivity 58:02
  Sylvia Boorstein
The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-22 Abiding in Emptiness 34:00
  Jose Reissig
Dropping our self-centeredness is a requirement for becoming partners with the world. And true partnership requires also that we, eventually, dismantle our sense of inhabiting a separate life.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat

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