The Buddhist concept of Anatta points to the fact that there is no separate self to whom life is happening. We are inter-connected. This talk explores different levels of this truth. As individuals, biologically we are not one being but rather a complex ecosystem comprised of many different beings. We are connected to each other through our relationships. And we are societal creatures who form groups. In the best of conditions those groups sometimes create an extraordinary field where the whole is greater than the sum of it's parts.
The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This talk explores how prayer heals the pain of separation, and offers practical guidance in what poet John O’Donohue calls “unearthing our ancient belonging.”
“What’s it like if you bow your head and whisper and call on something larger?”