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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-02-03 Day 4 Brahma Vihara Instructions: Metta for Self and Benefactor 57:48
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-03 Impermanence Continued 63:14
  Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-03 Day 4 Morning Instructional Sit 16:30
  Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-02 Spiritual Urgency – Samvega 60:55
  Marcia Rose
What are the seeds that bring you to practice? What moves and inspires you towards practicing…and what along the way of your practice keeps urging you towards sustaining & deepening in your practice? Samvega is the movement of the heart/an inner response…both within our formal meditation practice as well as outside of our formal practice times.
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-02 Introduction to Mindfulness - Week 4 1:25:27
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-02 Day 3 Brahma Vihara Instructions 57:58
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-02 Morning Reflection - Morning Reflection 52:45
  Marcia Rose
15.32 minutes of silence preceding the reflection
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-02 Day 3 Morning Instructional Sit 43:48
  Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-01 Delighting in the Wholesome 58:46
  Guy Armstrong
Our practice is aimed at developing in three ways: brightening the mind, finding deep inner peace, and understanding the nature of things. The talk explores the role of wholesome qualities in this development: giving, conduct, lovingkindness, concentration, and right view.
Spirit Rock Meditation Center February Month-long

2016-02-01 Mindfulness of the Mind and Mental Qualities - Week 4, Talk 35:58
  Mark Nunberg
This eleven week course focuses on the last two foundations of mindfulness outlined by the Buddha. With mindfulness of the mind and mental qualities, the Buddha invites us to notice whether the mind is with or without greed, with or without anger, and with or without delusion. We learn to discern the qualities of the mind in any moment; contracted, distracted, open and or settled. Learning to acknowledge the shape of the mind is the first step toward freeing the mind from the weight of attachment. In these teachings the Buddha encourages us to study the mind in terms of skillful frames that illuminate the moment to moment skillfulness or unskillfulness of the mind’s activity.
Common Ground Meditation Center

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