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Dharma Talks
2015-07-22 Distortions of Perception, Mind & View 51:17
  Anushka Fernandopulle
Vipallasa Sutta: Understanding perception and the ways in which we have errors in understanding of the three characteristics (anicca, anatta, dukkha) and asubha that keep us spinning in delusion. Doggies and empty boats.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-22 That Bird Got My Wings 1:17:46
  Tara Brach
This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s title is the name of a book written by Jarvis Masters, a deeply wise and inspiring African American man currently on death row at San Quentin prison.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-07-22 Practicing the Fourth Precept 2 - Empathy 68:35
  Donald Rothberg
In the context of our ethical practice we took a look at a second aspect of speech practice - practicing empathy through an overview and a practice with guidance in the last part of the session. Roughly 68 minutes in duration.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-21 Precepts: The Gift of Fearlessness 28:24
  Shaila Catherine
This talk is the first in a speaker series titled Ethics, Action, and the Five Precepts. It offers an over view of the five precepts (sila) as training tools for bringing mindfulness and restraint into our actions, relationships, and daily life activities. These basic guidelines for living an ethical life, and the power of restraint are as relevant in the modern world as they were in ancient India. Taking care with our actions can be a source of joy and happiness. When our actions are clear, the mind is free from regret, guilt, and remorse; we gain self-respect, self-esteem, and confidence. The four bases of success (iddhipadas) can be used to strengthen these training precepts. With the support of desire, energy, consciousness, and investigation we can fully commit to abstain from unwholesome actions, and develop wholesome states, thereby gaining sovereignty over our own mind.
Insight Meditation South Bay - Silicon Valley

2015-07-21 On Being Specific, on being Universal 56:36
  Pascal Auclair
Talk on the art of practice starting from being lost in thoughts, to noticing the specific characteristics of phenomena to finally opening to the 3 universal marks of existence.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-20 As Practice Matters 61:59
  Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-20 Guided Meditation 33:02
  Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-18 The Skate Park of Your Mind 46:16
  Anushka Fernandopulle
What is dharma practice, dealing with challenges to meditation, meeting life with friendliness.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-17 Contemplating Death 59:32
  Yanai Postelnik
Reflections on the benefits of contemplating our mortality.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2015-07-17 Reflection-Nimitta-2: The theme of beautiful (subha-n.) and the repulsive (paṭigha-n) 27:35
  Akincano Marc Weber
Follow-up from last night with addendum
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

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