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The greatest gift is the
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Dharma Talks
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2024-03-01 Ordinary Love 48:11
Devon Hase
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Reflections on metta and the power of ordinariness in cultivating this friendliness and goodwill in the heart-mind.
Insight Meditation Society - Forest Refuge :  March 2024

2024-02-26 Metta and Liberation 56:52
Jeanne Corrigal
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This talk explores metta and mindfulness as partners in liberation. It describes the abiding practice in 5 steps, and closes with 3 sacred going home stories.
Insight Meditation Society - Forest Refuge :  February 2024

2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey
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This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer
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What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-18 Mettā Stories 1:30:56
Ariya B. Baumann
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The Tibetan man & dog, the Indonesian woman, a working elephant, Henrik’s mettā story, the damn shirt
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-16 Metta pour le corps 22:44
Pascal Auclair
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Méditation guidée
True North Insight :  Une douce et profonde transformation du coeur

2024-02-16 Guided metta/goodwill/loving-kindness meditation. 41:38
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-16 Mettā Is an Attitude of Taking Care 1:24:56
Ariya B. Baumann
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Mettā is an attitude of taking care, whether we deal with persons or material things
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-14 Mettā Candy 1:31:43
Ariya B. Baumann
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Distribute as many mettā candies as you can by being kind, open-hearted, friendly, and caring
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

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