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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
2014-08-31 10 Standing Meditation: There Are No Tyrannies in Space 11:07
Ajahn Sucitto
One feature of programs is they cause contraction. When standing, then, it’s helpful to acknowledge space as an experience. In front of you, behind and above you, let the body experience the lack of intrusion and obstruction – space is open and free. There are no tyrannies in space.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 09 An Exercise in Awareness 4:27
Ajahn Sucitto
On attention and awareness. Attention locates an object, and what we give attention to gets energized. Awareness, when exercised brings opening and cooling. Unhook from attention and let awareness widen and soften. Take in the feel and energy of the subtler qualities of what arises. Not excluding anything, just not hooking onto anything.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 Big Mind Meditation 42:19
Howard Cohn
Spirit Rock Meditation Center Labor Day Retreat

2014-08-31 08 Guided Meditation: Internal Happiness 30:09
Ajahn Sucitto
Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 The Judging Mind 37:16
Jason Murphy
Insight Santa Cruz

2014-08-30 Flowing with Life as it Is 50:12
Sharda Rogell
Spirit Rock Meditation Center Labor Day Retreat

2014-08-30 Metta - Friendliness 43:00
Pascal Auclair
A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-30 07 Steep Yourself in the Good 49:12
Ajahn Sucitto
When we experience hostility and ill will, rather than simply acknowledging it, we stick it into ourselves, and begin to assume we’re unwelcome or unworthy. We can use meditation to change the flavor of the heart, steeping it in the qualities of the brahmavihara (goodwill, compassion, gladness, equanimity).
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-30 Labor Day Retreat - Day 1 56:42
Mark Nunberg
Common Ground Meditation Center 2014 Labor Day Retreat

2014-08-30 Three Characteristics and Keeping Your Seat 48:24
Anushka Fernandopulle
Orientation to the mind and sense doors
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

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