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The greatest gift is the
gift of the teachings
 
Dharma Talks
2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La Sarmiento
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-13 Walking Meditation 64:12
Ariya B. Baumann
Walking Meditation is an important and integral part of meditation practice with many amazing benefits. It facilitates insights into the four primary elements, conditionality, or the not-self nature of phenomena.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-13 02 Body Meditation 50:50
Ayya Santussika
Karuna Buddhist Vihara Letting Go

2015-10-13 01 Letting Go: Suffering, Impermanence, Not-Self, and the Aggregates 1:14:43
Ayya Santussika
Karuna Buddhist Vihara Letting Go

2015-10-12 The Third Foundation of Mindfulness: Mindfulness of States of Mind 59:26
Sally Armstrong
In the third foundation of mindfulness, the Buddha instructs us to bring awareness and clear seeing to the contents of mind. In a nonjudgmental way, we are invited to be aware of whether the mind is affected by lust, ill will or delusion, and also when the mind is not affected by the states. Included in this practice are various experiences of concentration, expansion and contraction in the mind. The section ends by including awareness of the liberated mind, even if this is only a temporary experience. The thrust of this section is to notice the wholesome and the unwholesome qualities of the mind, and by that very noticing increase the wholesome and decrease the unwholesome.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-12 Practice as a Path of Happiness 68:49
James Baraz
Dharma practice is not only about learning to be with suffering. Cultivating wholesome states and noticing when they're here is an essential part of practice that leads to the highest happiness. This talk includes some teachings of the Buddha on how to develop happiness in our lives.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-12 Buddhist Studies Course - Mindfulness of Feeling - Week 4 66:04
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Feeling

2015-10-12 Heart Meditation: Loving Presence 33:54
Tara Brach
Lovingkindness (Metta) meditation begins with a smile meditation, then proceeds with calling on loving presence with someone easy to love, then self, others and extending out to the world.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-12 Climate Change: Waking Up in a Changing World 61:42
Mark Coleman
Monday Night Meditation Dharma Talk for Earth Care Week
Spirit Rock Meditation Center

2015-10-11 An Independent Abiding 49:58
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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