Deep listening - the kind of listening that brings intimacy and understanding - takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.
Breath by breath, step by step, we deepen our intimacy with life. This opens us up to what is beautiful and also gives us a capacity to be conscious during difficult times as well. The more aware we are, the better the choices we make.
We often miss how close we are to the sacred. We make it into a journey of distance and time when actually it is an excursion into stillness. We want some proof that all this work has been worthwhile and that proof is in comparison to what we were and what we are becoming. Though this comparison supports our spiritual egoic image, we will not find the sacred in the past or the future, but only within the living present.