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A place to stay, a place to sit, a place to feel more comfortable in yourself; taking time and practicing with all four positions; the spider and the web of impressions, memories, sensations and feelings; what is it that compounds it and sticks it altogether? Seeing/ listening to the citta moving and the stirring up of thoughts; releasing the citta from being a someone; using samatha to calm and separate the citta from its endless spinning
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