Bringing to mind, to recollect, to bring into your body what is good and upright every time; remembering things in the body; to sustain or protect attention with the breathing; keep pushing away whatever is unskillful or unhelpful; taking care of the baby;
Bring our understanding into line with the Dhamma; direct experience rather than what we think we experience; getting a feel for the citta; the experience of something happening to citta; how perceptions are seen as real and the clinging that results; sankhara/ the activities/ the reactions
Mindfulness is like a hand to hold things; how and why and want to hold? The need for correct application, correct object, correct way of holding. The breath and its vitality.
Moving from sitting to standing; feeling the whole body; walk so you feel the whole body walking; not just the legs - hips, body, shoulders, feet. Feeling the lift, feeling the weight transfer, the fluidity.
