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Dharma Talks
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2016-02-10 The 4 qualities of the Heart, Benevolence and Compassion - Yoga on the Park 1:26:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-02-10 Factors that Support the Deepening of Meditation. 55:35
Sally Armstrong
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There are five factors, known as the jhanic factors, that are cultivated in meditation practice, especially as our practice deepens on long retreats. These factors collect and gather the attention, and then bring the qualities of joy and contentment into the mind and heart. From this place, the mind naturally settles into one-pointedness and equanimity.
Spirit Rock Meditation Center :  February Month-long

2016-02-11 Day 12 Morning Instructional Sit: Standing Posture 17:46
Sally Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-11 Day 12: Brahma Vihara Instructions: Metta for All Beings 40:08
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-02-11 Dharma Practice as a Path of Happiness 68:27
James Baraz
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The Buddha encouraged cultivating, maintaining and increasing wholesome states in his teaching on Wise Effort. He also said to notice the gladness connected with these states. This helps create the conditions for the highest happiness to be experienced.
Spirit Rock Meditation Center :  February Month-long

2016-02-11 Working with Difficulties 52:54
Jake Dartington
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Gaia House :  Mindfulness: Beyond the Eight Week Course

2016-02-11 Cultivation & Letting Go 54:28
Kim Allen
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This is the second talk in a 5-part speaker series titled "Balanced Practice". Kim Allen discusses cultivating and letting go, and the need for balancing of both to progress on the path. These factors are like two sides of the same coin; cultivating non-clinging leads to letting go.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-12 Day 13 Morning Instructions: Cultivating the Wholesome 12:46
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-02-12 Day 13 Brahma Viharas: Metta-All Beings 35:40
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

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