The talk discusses what compassion is, what it is not, its relationship to the other brahma viharas and finally, why practice compassion. Some research studies are also discussed.
Giving from the Heart Generosity expects no results Being made into an "it" Mutuality - from "you" to "we" Differentiated consciousness - and beyond Softening and mercy
Impermanence of sense contact Shift to a more reliable refuge Embracing the cascade of self with goodwill Things have to arise before they can pass away Non-self as base to see self The only way out is kindness & mutuality
