Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-08-15 Radiating Metta Practice Day 3 50:37
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Morning Instructions Day 3 52:36
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Comfortable Breath, Comfortable Mind 62:12
Andrea Fella
An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Swept Away 54:52
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-08-14 Metta Practice in the Context of a Concentration Retreat 48:41
Donald Rothberg
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Foundation of Insight Meditation, Part 4 - Q&A 54:07
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Foundations of Insight Meditation, Part 3 60:11
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Foundations of Insight Meditation, Part 2 39:47
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Morning Instructions Day 2 48:17
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-13 Five Preconditions for Insight: Virtue and Restraint (the second precondition) 22:34
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of restraint in a successful practice, and considers virtuous action to be an expression of wisdom. Ethical behavior and the inner respect that comes with the knowledge that we can refrain from unwholesome impulses is a foundation for practice. Precept training encourages wise reflection regarding the many choices that we make in our lives. We can reflect on the intention that initiates an action, the experience while engaged in the action, and the result that develops from an action so that we bring wisdom into every action and interaction. The five precepts, and the ten unwholesome and ten wholesome actions are presented. We have the power to choose what we develop with diligence and wisdom.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

Creative Commons License