Dharma Seed - Dharma Talks

2017-01-11 Full Meditation Instructions for a Work Retreat: Guided in Anandwan 41:39
Nathan Glyde	Download Listen
SanghaSeva : Anandwan Power of Love

2017-01-11 Language, Lies and Truth 51:46
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2017-01-11 Dissolving Trance with RAIN 1:12:46

Tara Brach

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One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-01-11 The Spirit of Metta Practice and the Challenges to Practicing Metta 55:03
Donald Rothberg	Download Listen
Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
Spirit Rock Meditation Center : January Metta Retreat

2017-01-12 Reflexions on the practice of contemplating mind states (cittānupassanā). Exercises with 3 questions. 53:12
Akincano Marc Weber	Download Listen
Insight Meditation Society - Retreat Center : Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-12 Metta meditation. 34:01
Chris Cullen	Download Listen
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center : Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-12 The mind, the pain and the promise of mindfulness 1:10:37
Akincano Marc Weber	Download Listen
The nature of the citta – the experience of dukkha & tanhā – dimensions of ignorance – clarifications on sati and the transformation of dukkha through mindfulness.
Insight Meditation Society - Retreat Center : Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-12 Integrity of Love (Retreat at Spirit Rock) 57:11
Larry Yang	Download Listen
Metta and Ethics.
Spirit Rock Meditation Center : January Metta Retreat

2017-01-12 Joy 1 -- Mudita 41:29
Kim Allen	Download Listen
Part 1 of a series of talks about different aspects of Joy
Insight Santa Cruz

2017-01-13 Control and the Lack of Control in Practice 1:47:15
Kevin Griffin	Download Listen
Monthly drop in class, 2nd Friday of each month: Friday Night Dharma & Recovery 7:15-9:15 p.m.
Spirit Rock Meditation Center