Dharma Seed - Dharma Talks

2013-07-28 Ten Perfections Part 5 40:51
Jason Murphy	Download Listen
Insight Santa Cruz

2013-07-27 Taking Care Of The Moment 58:22
Matthew Daniell	Download Listen
How taking care of the moment is relational and how caring for self and other with mindfulness and care, is an independent and liberating process.
Insight Meditation Society - Retreat Center : Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-26 Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación (translation from 2010-10-13) 1:24:22
Tara Brach	Download Listen
La primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la practica. Exploramos las dos formas básicas de meditación - concentración y conciencia plena - y luego nos enfocamos en el entrenamiento de conciencia plena: trayendo atención de conciencia plena a la respiración y sensaciones corporales. Las meditaciones guiadas incluyen el establecimiento de una intención y la pausa sagrada; aprendiendo a "regresar" usando la respiración como un ancla; y "estando aquí" con una presencia encarnada.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-07-25 Practicing With Fear 59:04
Donald Rothberg	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2013-07-25 What We Feed Within Ourselves Grows 57:32
Michele McDonald	Download Listen
Vallecitos Mountain Retreat Center : Affectionate Awareness as a Path to Liberation

2013-07-24 Three Gestures of Love 1:22:25

Tara Brach

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If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-07-24 Understanding Letting Go 55:56
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2013-07-24 On Equanimity 67:49
Steven Smith	Download Listen
Vallecitos Mountain Retreat Center : Affectionate Awareness as a Path to Liberation

2013-07-24 Remember, Be Happy! 64:20
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2013-07-23 Monthly Sitting & Inquiry (07-23-13) 1:15:03
Gina Sharpe	Download Listen
New York Insight Meditation Center : NYI Regular Talks