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Dharma Talks
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2015-10-23 Equanimity 1:13:55
Marcia Rose
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In this talk we explore Equanimity as one of the Factors of Awakening; as one of the Brahma Viharas (Divine Abidings) and as one of the two Jhana Factors in the 4th Anapana Jhana.
Insight Meditation Society - Forest Refuge :  October 2015 at IMS - Forest Refuge

2015-10-24 Morning Reflection: 'In Praise of Mortality' by Rainer Maria Rilke 40:19
Marcia Rose
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Offering a beautiful earth centered excerpt from Rainer Maria Rilke's magnificent poem, The Ninth Duino Elegy
Insight Meditation Society - Forest Refuge :  October 2015 at IMS - Forest Refuge

2015-10-10 Guided Heart: Metta 101 37:38
La Sarmiento
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 Mindful Eating 7:58
La Sarmiento
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 Morning Instruction and Meditation 30:00
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 Morning Instruction and Question/Response 10:05
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 10-Minute Basic Guided Meditation 10:30
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
La Sarmiento
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-11 Freeing Ourselves by Loving Ourselves 64:36
Tara Brach
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In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we are, and the ways that mindfulness and self-compassion help enable us to not only embrace our inner life, but bring genuine healing to others.
Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-15 Bringing Your Practice into the World 61:33
James Baraz
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How your practice can unfold as you leave retreat includes seeing it as a path of happiness; value of opening to suffering; learning to listen to the truth inside and expressing your caring as compassionate action.
Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

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