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Dharma Talks
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2012-12-26 The Four Foundations of Mindfulness- The Fourth - pt 2 2:32
Donald Rothberg
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This is a short wrap up of this talk. A few minutes between parts 1 and 2 were missed.
Spirit Rock Meditation Center :  Introduction to Insight Meditation

2012-12-26 The Four Foundations of Mindfulness- The Fourth 50:13
Donald Rothberg
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We review the Four Foundations with continued emphasis on the Fourth, including attention to a number of practical situations. Pt 1 of 2. *There are a few minutes missed between pt 1 and 2. Part 2 is the wrap up of the talk.
Spirit Rock Meditation Center :  Introduction to Insight Meditation

2012-12-22 Practice Here And There - Practice Everywhere 67:59
Marcia Rose
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Exploring what we learned in this retreat and how it translates as good support and protection in out lives in the larger world.
Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind

2012-12-22 Practice Instructions 41:01
Marcia Rose
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Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind

2012-12-22 What's With All This Meditation Then? 48:30
Paul Burrows
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Gaia House :  Insight Meditation: A Path of Freedom

2012-12-21 Dissolving Storyline 51:47
John Travis
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In usual fashion, one of John's poems followed a teaching on dissolving the four types of mental fixations and opening to the radiant mystery.
Spirit Rock Meditation Center :  Insight Meditation at the Solstice

2012-12-21 The Buddha's Way to Happiness - Interview 4:52
Lila Kate Wheeler
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2012-12-21 Challenging Energies: How To Attend and Befriend 42:48
Pat Coffey
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In practice we are often beset by challenging energies. Cultivating a skillful relationship to them is key to awakening.
Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind

2012-12-20 A Time For Healing 51:58
James Baraz
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Dealing with the tragedy of Newtown, Conn.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-12-20 Metta - The Heart's Release 1:14:58
Marcia Rose
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There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.
Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind

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