Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2015-08-07 Morning Instructional Sit, Day Four 53:19
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Loving Kindness Meditation, Day Three 30:40
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 "The Courage to Cultivate Wisdom" 56:09
Kate Munding
Tonight I will start a short series on the Eight Fold Path (listed below). This quintessential list from the Buddha is a guide to ending our stress, suffering and unsatisfactory overlay on life. It is the path towards true happiness and freedom. The suggested reading is: "The Noble Eight Fold Path, The Way to the End of Suffering" by Bhikkhu Bodhi See: http://www.buddhanet.net/pdf_file/noble8path6.pdf This will be discussed during the next Dharma talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-05 Mining the Gems of the Hindrances 64:18
Dori Langevin
When we can wisely relate to grasping, aversion, sleepiness/dullness, restlessness/worry and doubt as visitors rather than enemies, they can transform into their wisdom nature. Note: Description of the gem of sleepiness is at the end of the next morning's instructional sit.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Morning Instructional Sit, Day Three 51:39
Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 The Mind Heart & Emotional Heart 59:26
Sylvia Boorstein
The Mind Heart & Emotional Heart
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-04 Loving Kindness Meditation, Day One 30:30
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-04 An Intimate Life 63:04
Tempel Smith
Breath by breath, step by step, we deepen our intimacy with life. This opens us up to what is beautiful and also gives us a capacity to be conscious during difficult times as well. The more aware we are, the better the choices we make.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 Morning Instructional Sit, Day Two 59:13
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-03 Waking up and Meeting Life with Awareness 44:06
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

Creative Commons License