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Dharma Talks in English
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2015-03-05 "What Do They Really Think About Me" 55:57
James Baraz
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Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Morning Instructions Day 6 39:28
Donald Rothberg
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Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-04 Q&A 48:07
Sayadaw U Jagara
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Detailed explanation of "guarding the sense-door" as given in previous talk, with three methods
Insight Meditation Society - Forest Refuge :  March 2015 at IMS - Forest Refuge

2015-03-04 Brahma Vihara Day 4 31:31
Mary Grace Orr
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Forgiveness
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-04 First Foundation of Mindfulness 61:47
Heather Sundberg
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Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-05 Mindfulness of the Body 14:43
Heather Sundberg
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Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-04 Permutations of Compassion 52:03
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg
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The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko
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How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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