Breathing works through body, mental (heart) activation and awareness. With the fullness of settling (samatha), insight releases all aspects of clinging.
The realm of our experience has external and internal aspects - such as society and culture; breath as sensation and breathing as energy; and spiritual friendship and deep/wise attention. In all cases, the skill is to bring the two together.
How the process of simple observation of phenomena leads to a cleaner and clearer understanding of reality ultimately the unconditioned reality of Nibbana.
