An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
