If we can leave our fixed ideas behind, and return to the openness of our direct experience, we gain a new kind of knowledge, independent of our thinking mind that is immediate, fresh and deepens our trust in the natural unfolding.
More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence.
