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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-07-15 02 guided meditation: Mindfulness of breathing, body, sounds 28:42
  Jill Shepherd
30 minute guided meditation exploring mindfulness of the breath, physical sensations and sounds
Wellington Insight Meditation Community Befriending the Mind: one-day workshop

2017-07-15 01 talk: Introduction to mindfulness of mind 13:05
  Jill Shepherd
Introduction of insight meditation and the four foundations of mindfulness, beginning with mindfulness of the body and the breath
Wellington Insight Meditation Community Befriending the Mind: one-day workshop

2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
  Joseph Goldstein
Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-14 Standing At The Crossroads 51:12
  Christina Feldman
The space between stimulus and response is where we choose freedom or imprisonment.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-14 Dharma and Recovery (Drop-in at Spirit Rock) 2:01:18
  Kevin Griffin
Step 7
Spirit Rock Meditation Center

2017-07-13 "The Earth and the Buddha" 50:18
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-07-13 Domains Of Insight 62:22
  Chris Cullen
An introduction to the topic of insight/liberating understanding with some exploration of the domains of personal insight and cultivation of three universal insight contemplations of anicca (impermanence) dukkha (unsatisfactoriness) and anata (not self)
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-13 Day 8: Sit with Instructions (Retreat at Spirit Rock) 62:23
  Spring Washam
Spirit Rock Meditation Center July Metta

2017-07-12 Meditation: Relaxing with a Smile into Living Presence 14:59
  Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-12 Radical Self-Honesty: The Joy of Getting Real 48:40
  Tara Brach
Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love. A quote by Elizabeth Lessor from the talk: “My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.” NOTE: Tara was away this week and asked for this favorite talk from 2014-11-05 be posted.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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