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Dharma Talks
2018-05-18 The Path Of Metta Practice 55:46
  Mark Coleman
This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 Facets of Equanimity (Retreat at Spirit Rock) 59:16
  Sally Clough Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 Guided Metta (Benefactor and Self) 56:29
  Oren Jay Sofer
A short guided practice, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 Day 5: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 45:32
  Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 Day 5: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:44
  Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Metta Meditation 58:16
  Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-17 "It's All in Your Mind" 63:43
  James Baraz
In the opening line of the Dhammapada the Buddha teaches: "We are what we think with our thoughts we make the world." Although we have limited control over what happens to us, we can hold our experience with a wise perspective that makes all the difference. Famed Buddhist writer Christmas Humphreys put it this way: "The one miracle this path has to offer is a change of heart." We can change our relation to experience and make the shift from suffering to clear seeing, wisdom and compassion. In this talk James sings a song he wrote in his 20's entitled "It's All in Your Mind".
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-05-17 The Five Spiritual Faculties relationship to Equanimity (Retreat at Spirit Rock) 65:07
  Kamala Masters
This talk covers how the balance between faith and wisdom, and concentration and energy develops the balance of equanimity. This balance of equanimity greatly supports mindfulness.
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 The Art of Retreating - Meditation 33:31
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
  Sally Clough Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

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