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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-10-11 River of Change – Part 2 – Bringing a Wise Heart to this Impermanent Life 49:06
  Tara Brach
These two talks look at how we relate to change – especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding uncertainty and fear; the consequences of resisting reality; our refuges of presence and compassion in the face of grief; and the gifts of opening fully to the river of change.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-10-11 Love Nudges Us Along (Retreat at Spirit Rock) 56:45
  Sharda Rogell
As we journey along the path, we move from an ego-centric view to a dharma-centric view, supported by deepening wisdom and lovingkindness.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
  Anne Cushman
Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-10 The Trajectory Of Practice 63:32
  James Baraz
The Journey from suffering - to hearing the dharma, to inspiration, to facing fear, acceptance of ourselves, opening beyond self to deep trust, freedom, and sharing our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-10 Attending To The Immovable 62:00
  Kittisaro
"Turn your mind to the deathless" Relationship of change to changeless. Putting down the burden.
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-10 Introduction to Mindfulness Meditation Course - Week 5 1:55:42
  Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-10-10 Guided Meditation On Metta 61:26
  Bhante Buddharakkhita
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-09 Understanding Our Defensiveness - Part 1 62:09
  Bhante Buddharakkhita
Understanding our defensiveness and how to mindfully work with difficult emotions - can lead to freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-09 Buddhist Studies Course - The Three Refuges - Week 5 1:30:39
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-10-09 The Extraordinary Power Of Contemplating Impermanence. 35:25
  Kittisaro
Evan a finger snap of developing the perception of impermanence. "Yesterday is a memory, tomorrow is unknown, and now is the knowing"
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

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