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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-12-01 Love, Serve, Remember = Non-Greed, Non-Hatred, Non-Delusion 65:13
  James Baraz
The three sources of true happiness are the same no matter what the spiritual tradition.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-01 A Guided Meditation on Passive Friendliness 24:36
  Heather Martin
A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-01 06 Instructions: refining mindfulness of body and of breathing 8:22
  Jill Shepherd
Refining mindfulness of the body and of breathing, using noting of physical sensations
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 05 Very brief posture guidance 2:54
  Jill Shepherd
Suggestions for sitting posture on floor and in chair
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 04 Guided meditation: two ways of practicing mindfulness of breathing 31:56
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 03 Two ways of exploring mindfulness of breathing 13:45
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of the breath to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Radiating Metta 25:56
  Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 01 Very short intro to insight meditation practice 2:26
  Jill Shepherd
Two-minute overview of the purpose and practice of insight meditation
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 02 Guided meditation: simple mindfulness of the body and of breathing 20:02
  Jill Shepherd
Bringing awareness to the body sitting, relaxing any tension, then simple mindfulness of breathing
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Mind-Mind and Heart-Mind 62:53
  Heather Martin
Their respective functions and how integrating them brings real well being.
Spirit Rock Meditation Center Connecting Mind and Heart

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