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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-02-20 07 instructions: vedana or feeling-tone 9:52
  Jill Shepherd
Refining the First Foundation of Mindfulness, mindfulness of the body, in terms of physical sensations
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 26:17
  Jill Shepherd
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 05 instructions: mindfulness of breathing for calm and insight 15:52
  Jill Shepherd
An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 03 instructions: mindfulness of breathing 8:27
  Jill Shepherd
Instructions for mindfulness of breathing practice, emphasising tranquility
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:18
  Jill Shepherd
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 02 talk: Refuges and Precepts 26:41
  Jill Shepherd
introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 01 talk: retreat opening and introduction of Noble Eightfold Path 8:54
  Jill Shepherd
Retreat opening talk and introduction of Noble Eightfold Path theme
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 Investigation Dosa with Wisdom (Retreat at Spirit Rock) 63:44
  Carol Wilson
Spirit Rock Meditation Center February Month-long Retreat

2017-02-19 Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration 7:53
  Jill Shepherd
Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue
Blue Mountains Insight Meditation Centre

2017-02-19 Noble Eightfold Path 12: Right Mindfulness Right Concentration 30:27
  Jill Shepherd
An exploration of Right Mindfulness and Right Concentration, including an overview of the Four Foundations of Mindfulness
Blue Mountains Insight Meditation Centre

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