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gift of the teachings
 
Dharma Talks
2017-09-19 Within This Fathom Long Body (Retreat at Spirit Rock) 57:05
  Bob Stahl
The heavenly messengers get us on the path of awakening. Within this fathom long body is the path to awakening.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Working With The Judging Mind 63:13
  James Baraz
We can easily get lost in our self-judgements, believing them to be true. This talk explains how to work with judgements and see through them to wake up to who we really are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-19 Introduction to Mindfulness Meditation - Week 2 1:30:37
  Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-19 Mindfulness Of Physical Pain 40:47
  Bhante Buddharakkhita
Guided meditation on physical pain.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Meeting Physical Pain With Right Mindfulness and Full understanding. 62:36
  Bhante Buddharakkhita
The practice of right mindfulness and full understanding can help us meet physical pain with openness, compassion, and wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Buddhist Studies Course - The Three Refuges - Week 2 67:22
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-18 Mindfulness Of Emotions 48:43
  Sally Clough Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 The First Foundation of Mindfulness 61:11
  Sally Clough Armstrong
In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 Morning Instructions - Shifting the focus of attention 45:16
  James Baraz
Using breath sensations and sounds. How to turn attention from one to another with ease and attention.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 The Hinderances At The Heart Of Our Practice 47:07
  John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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