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Dharma Talks
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2026-04-18 This Messy Gorgeous Love 44:53
Devon Hase, Nico Hase
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Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.
Insight Meditation Community of Richmond

2026-04-16 Understanding and Caring: The Wings of Wisdom and Compassion 48:31
Roxanne Dault
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Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 26RB

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
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Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Small Letting Goes 55:42
Jeanne Corrigal
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This guided meditation explores renunciation through simple, everyday acts of letting go within meditation practice. By gently returning to the body, releasing judgment and striving, and tuning into quiet ease and pleasantness, the practice reveals renunciation as a compassionate movement toward simplicity, steadiness, and peace.
Saskatoon Insight Meditation Community :  The Refuge of Intention

2026-04-01 Compassion 28:26
Dawn Neal
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Insight Santa Cruz

2026-03-22 The Inevitable Process of Birth, Aging, and Death 24:19
Ayya Anandabodhi
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A reflection on the citta’s migration through birth, aging, and the transition of death and how our skill in meeting the present moment matters. Seeing through the small story of me and mine and undoing unconscious patterns can transform our relationship to life and train us to meet the world with more wisdom and compassion.
Parayana Vihara

2026-03-17 The Power of Kindness and Compassion 22:24
Marjolein Janssen
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This talk explores how loving-kindness and compassion can be intentionally cultivated and integrated into both formal meditation and everyday life.
Insight Meditation Community of Richmond

2026-03-11 Kindness and Compassion 63:36
Marjolein Janssen
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2026-03-05 Practicing Metta (Lovingkindness or Love) for Self and a Good Friend, with an Introduction to all Four Brahmaviharas (Heart Qualities) Taught by the Buddha 49:01
Tara Mulay
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Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-02-27 Compassion 48:45
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2026 at IMS Forest Refuge

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