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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-20 Metta instructions and guided meditation. 48:02
  Jill Shepherd
"Radiating energy" method of extending metta in the four directions, above, below, and all around.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Liberative Dependent Arising: Liberation 54:17
  Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Caring for Oneself, Caring for the World 60:02
  Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2017-03-19 Instructions: compassion practice 58:33
  Oren J. Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and its Obstacles 55:15
  Jill Shepherd
And overview of the five hindrances, and ways of working with afflictive emotions.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 2017 4NT Retreat - Closing Talk - Bhante Gunaratana 48:41
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 The strength of kindness. 58:16
  Oren J. Sofer
Our hearts and minds can be shaped and trained to know how to meet experience with kindness. Metta offers strength as a resource land a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat- Right Effort : Right Mindfulness : Right Concentration 59:21
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Day 21: Brahma Vihara Instructions 30:53
  Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

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