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Dharma Talks
2018-05-18 Day 5: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:44
  Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Metta Meditation 58:16
  Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-17 "It's All in Your Mind" 63:43
  James Baraz
In the opening line of the Dhammapada the Buddha teaches: "We are what we think with our thoughts we make the world." Although we have limited control over what happens to us, we can hold our experience with a wise perspective that makes all the difference. Famed Buddhist writer Christmas Humphreys put it this way: "The one miracle this path has to offer is a change of heart." We can change our relation to experience and make the shift from suffering to clear seeing, wisdom and compassion. In this talk James sings a song he wrote in his 20's entitled "It's All in Your Mind".
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-05-17 The Five Spiritual Faculties relationship to Equanimity (Retreat at Spirit Rock) 65:07
  Kamala Masters
This talk covers how the balance between faith and wisdom, and concentration and energy develops the balance of equanimity. This balance of equanimity greatly supports mindfulness.
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 The Art of Retreating - Meditation 33:31
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
  Sally Clough Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Day 4: Sitting Meditation and Instructions (Retreat at Spirit Rock) 41:17
  Sally Clough Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-16 Opening Talk 53:15
  Sharon Salzberg
Welcome, orienting to retreat, taking refuge and precepts as a support to practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-16 Not-Self (Anatta) in the Context of the Three Ways of Seeing Leading to Liberating Insight (Retreat at Spirit Rock) 62:26
  Donald Rothberg
After clarifying further the fundamental practices of our retreat, particularly the three ways of seeing leading to liberating insight, we examine the third way of seeing—seeing anatta (or not-self). We focus less on understanding this way of seeing conceptually, and more on identifying two main ways of practicing—(1) opening to being mindful of the flow of experience, increasingly with a “thinned out” self or lack of self, and (2) noticing and being mindful of when there is a “thick” sense of self.
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-16 Meditation – Resting in Breath, Relaxing into Life 21:21
  Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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