How can we not become reactive in the thick of difficult states of mind, events, relationships and situations that unfold in life? By inclining the mind towards equanimity through the growing understanding that we are not in control… things are constantly changing due to conditions. We learn to sit steady in the saddle in the midst of life's ups and downs..
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. they then no longer dominate our heart and mind.