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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-12-03 Closing Q&A 29:42
  Oren J. Sofer
Question and answer session: equanimity and social change; wisdom with decisions; and other questions on practice in daily life.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-03 Cultivating Practice, Expressing Dharma 39:18
  Oren J. Sofer
Closing talk: Dhamma practice is a way of life that can be cultivated and expressed in all activities. Suggestions for going home and bringing the practice into life.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-03 Guided Meditation: Receiving Experience 29:13
  Oren J. Sofer
Final guided meditation of retreat
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-02 Held in Awareness: Calming Factors of Awakening 54:28
  Oren J. Sofer
The calming factors of awakening support the mind to relate to experience with a balanced, steady awareness.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-02 Freedom from the Inner Critic - daylong teaching/workshop 4:35:45
  Mark Coleman
You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously.
Spirit Rock Meditation Center

2017-12-02 The Poetry of Sound: Guided Meditation & Instructions 52:48
  Oren J. Sofer
Using sound to explore feeling tone and reactivity.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Wise Speech 59:24
  Brian Lesage
This talk offers a way to skillfully engage in communication within this complex world we live in.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-12-01 Coming Close to Experience: Arousing Factors of Awakening 52:36
  Oren J. Sofer
How to arouse the energizing factors of awakening, which help bring the attention close to experience in an intimate way.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 56:24
  James Baraz
Spirit Rock Meditation Center Magic of Awareness

2017-12-01 Our Duty is to Observe: Instructions and Guided Meditation 60:15
  Oren J. Sofer
Instructions on practicing with thoughts and emotions.
Mount Eden Retreat Center :  Cultivating Inner Freedom

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