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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-12 Instructions: equanimity for difficult person 10:48
  Jill Shepherd
Exploring equanimity in relation to a "difficult" person
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-12 Year to Live (Class Series at Spirit Rock) 50:21
  Anna Douglas
Class #9
Spirit Rock Meditation Center Year to Live with Anna Douglas (class at Spirit Rock)

2017-09-11 Talk: Seven Factors of Awakening 40:43
  Jill Shepherd
An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-11 Buddhist Studies Course - The Three Refuges - Week 1 1:29:27
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-10 Mind Being Aware of Mind 1:29:05
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-09-10 Talk: equanimity 48:42
  Greg Scharf
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
  Jill Shepherd
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-10 Instructions: mudita for oneself 10:21
  Jill Shepherd
Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Talk: mudita - appreciative joy 41:42
  Jill Shepherd
Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 41:14
  Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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