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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-08-14 38 instructions: Equanimity for oneself 10:46
  Jill Shepherd
Equanimity in transition times and endings; exploring equanimity in daily life meditation practice and as a form of self-acceptance
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-13 37 meditation: Equanimity for a "difficult" person 24:14
  Jill Shepherd
Equanimity as the Fourth Brahma Vihara, exploring it in relation to a "difficult" person and ourselves, incorporating some forgiveness practice
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-13 36 instructions: Equanimity as the fourth brahma vihara 11:59
  Jill Shepherd
Equanimity as the Fourth Brahma Vihara, exploring it in relation to a "difficult" person
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-13 Morning Sitting Meditation with Instructions Day 6 55:34
  Teja Fudo Myoo Bell
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 35 Equanimity / Upekkha Awakening Factor 38:29
  Jill Shepherd
Equanimity as the Seventh Factor of Awakening
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
  La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 34 Guided meditation - mudita 23:18
  Jill Shepherd
Guided meditation practicing mudita for oneself, based on the Buddha's instructions to the lay man Mahanama
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-12 33 Instructions - mudita 15:21
  Jill Shepherd
An overview of how all four brahma-vihara relate to each other, and ways of practicing mudita for oneself
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
  La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 32 Short instructions - breath-counting 4:14
  Jill Shepherd
Very short instructions on using breath-counting as a support for concentration
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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