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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-06-15 The Brahma Viharas as a Starting Point 2:02:36
  Sylvia Boorstein
Spirit Rock Meditation Center

2016-06-14 Day 4: Evening Instructions 43:42
  Pascal Auclair
Deepening and Expanding the Practice
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-14 Day 4: Afternoon Instructions 51:26
  Anushka Fernandopulle
Cultivating Seeds of the Mind
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-14 Anapanasati Concentration / Samatha Meditation 30 minutes with full instructions and reminders 30:03
  Tina Rasmussen
Tina Rasmussen provides 6 minutes of instruction on mindfulness of breathing meditation (anapanasati), a form of concentration / samatha meditation, followed by 24 minutes of silent meditation that includes 3 brief reminders.
Cloud Mountain Retreat Center

2016-06-14 Posture Instructions 10 minutes 10:48
  Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Cloud Mountain Retreat Center

2016-06-14 Day 4: Morning Instructions 58:18
  Pascal Auclair
Awareness of Feeling Tone
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-13 Closing talk- Taking Practice Home 52:35
  Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2016-06-13 Day 3: Afternoon Instructions 62:56
  Pascal Auclair
Non-Identifications with thoughts
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-13 Monday Night Meditation Class with Jack Kornfield 55:45
  Jack Kornfield
Dharma talk from Monday, June 13th, 2016
Spirit Rock Meditation Center

2016-06-13 Open awareness nature meditation 35:05
  Mark Coleman
Meditation in nature and discussion.
Vallecitos Mountain Retreat Center Awake In The Wild

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