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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-08-12 33 Instructions - mudita 15:21
  Jill Shepherd
An overview of how all four brahma-vihara relate to each other, and ways of practicing mudita for oneself
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
  La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 32 Short instructions - breath-counting 4:14
  Jill Shepherd
Very short instructions on using breath-counting as a support for concentration
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-11 The Dharma of Accepting and Being Yourself 55:16
  La Sarmiento
Cultivating courage through trust and faith to meet the "what is" in our lives allows us to remember our own innate goodness, our Buddhanature, to live life more fully no matter what.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-11 "Love!" 58:42
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-08-11 31 Concentration / Samadhi Awakening Factor 37:43
  Jill Shepherd
Concentration as the Sixth Factor of Awakening, and how sila or ethical conduct supports it
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
  Tempel Smith
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-11 30 Meditation: working with difficult emotions 13:10
  Jill Shepherd
Various techniques for working with recurring difficult emotions, bringing awareness to the body and emotions while lying down
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-11 29 Instructions: working with difficult emotions 17:52
  Jill Shepherd
Techniques for working with recurring difficult emotions
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-11 28 Meditation: compassion for self 24:11
  Jill Shepherd
Beginning with reciprocal flow compassion practice for oneself, then a friend experiencing difficulties, using traditional phrases
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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