Beauty and happiness are important supports and the proximate causes for the development of concentration. Inclining towards these wholesome qualities with balanced effort is an important part of the practice.
From the point of developing the Five Jhana Factors to establishing absorption in meditation, there are processes of purification. Yet as we purify our hearts and minds, a deeper happiness and contentment arises from within.
Description: We don’t approach our meditation practice neutrally. Understanding need, bias, inclination in our approach to practice. About labeling as a sampajañña practice; Practical suggestions on questioning the breath and a glimpse on commentarial suggestions on how to go about mindfulness of breathing (Vism)