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Dharma Talks
2015-02-23 Expressions of Freedom: The 3rd Noble Truth 57:25
  Carol Wilson
This talk gives examples of freedom both from intensive practice and how it shows up in life. The mind free of greed, hatred and delusion and chasing sense objects is at peace.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-23 Brahma Vihara Day 23 44:08
  Sally Clough Armstrong
Upekkha: Benefactor, Self and Difficult Person
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-23 Self-Love and Selflessness - Part 1 58:39
  Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-22 Seven Factors of Awakening 52:34
  Bonnie Duran
This talk reviewed the 7 factors as both the way to approach the 4 Foundations of Mindfulness and also as objects to notice in the mind.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-22 Wholeness Through The Broken "Heart 54:01
  Lila Kate Wheeler
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-22 Brahma Vihara Day 22 49:08
  Carol Wilson
Uppekha - Neutral + Self
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
  Oren J. Sofer
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-22 A Day at Spirit Rock: Part 2 4:37:49
  Achaan Brahmavamso
These talks were given at Spirit Rock during the benefit event taught by Ajahn Brahm. Ajahan Brahm is helping raise funds to support the building of a permanent monastery for the Dhammadarini nuns. If you would like to support this cause, you can offer a donation by clicking here: http://www.dhammadharini.net/home/offering-a-permanent-bhikkhuni-monastery-vision-mission
Spirit Rock Meditation Center

2015-02-22 A Day at Spirit Rock: Part 1 2:16:59
  Achaan Brahmavamso
These talks were given at Spirit Rock during the benefit event taught by Ajahn Brahm. Ajahan Brahm is helping raise funds to support the building of a permanent monastery for the Dhammadarini nuns. If you would like to support this cause, you can offer a donation by clicking here: http://www.dhammadharini.net/home/offering-a-permanent-bhikkhuni-monastery-vision-mission
Spirit Rock Meditation Center

2015-02-21 Trusting Your Buddha Knowing 60:21
  James Baraz
With so many different approaches to practice how do we know if we're doing it "the right way?" And how can we decide which of the many voices in our mind to listen to? This talk includes the 5 strategies offered by the Buddha to work skillfully with distracting thoughts.
Spirit Rock Meditation Center February Insight Meditation Retreat

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