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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-20 They willingness to feel and the courage to awaken. 53:40
  Oren J. Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Day 23: Brahma Vihara Instructions 2:33
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation. 48:02
  Jill Shepherd
"Radiating energy" method of extending metta in the four directions, above, below, and all around.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Liberative Dependent Arising: Liberation 54:17
  Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Caring for Oneself, Caring for the World 60:02
  Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2017-03-19 Instructions: compassion practice 58:33
  Oren J. Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and its Obstacles 55:15
  Jill Shepherd
And overview of the five hindrances, and ways of working with afflictive emotions.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 2017 4NT Retreat - Closing Talk - Bhante Gunaratana 48:41
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 The strength of kindness. 58:16
  Oren J. Sofer
Our hearts and minds can be shaped and trained to know how to meet experience with kindness. Metta offers strength as a resource land a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat- Right Effort : Right Mindfulness : Right Concentration 59:21
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

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