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Dharma Talks
2014-07-15 Increasing Happiness (Sukha), Decreasing Dukkha 56:42
  Sharda Rogell
With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Spirit Rock Meditation Center Metta Retreat

2014-07-15 Equanimity 48:10
  Anushka Fernandopulle
Afternoon Brahma Vihara practice
Spirit Rock Meditation Center Metta Retreat

2014-07-14 Metta for the Difficult Person 59:00
  Sally Clough Armstrong
Spirit Rock Meditation Center Metta Retreat

2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
  Sharda Rogell
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center Metta Retreat

2014-07-14 Mindfulness of Emotion and Mental States 60:03
  Tempel Smith
Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-14 Guided Meditation 38:33
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-13 Seeing the Good-Inside and Out 58:42
  James Baraz
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center Metta Retreat

2014-07-13 Responding with Kindness 45:19
  Sally Clough Armstrong
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center Metta Retreat

2014-07-12 Summer Camp of Metta 51:08
  Anushka Fernandopulle
The place of metta in Buddhist practice. Understanding wise effort.
Spirit Rock Meditation Center Metta Retreat

2014-07-12 Dependent Arising or the "Mess I Am In" 1:19:26
  John Peacock
An explanation of dependent arising, one of the central tachings of the Buddha, in relation to the formating of a self.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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