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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-21 Day#24: Brahma Vihara Instructions 27:22
  Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Metta for the "difficult" person. 58:26
  Jill Shepherd
Instructions and guided meditation exploring that for the difficult person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
  Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
  Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 They willingness to feel and the courage to awaken. 53:40
  Oren J. Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Day 23: Brahma Vihara Instructions 2:33
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation. 48:02
  Jill Shepherd
"Radiating energy" method of extending metta in the four directions, above, below, and all around.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
  Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Caring for Oneself, Caring for the World 60:02
  Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2017-03-19 Instructions: compassion practice 58:33
  Oren J. Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

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