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Dharma Talks
2015-01-21 The Thinning of the Self 1:10:25
  Donald Rothberg
Insight into "not-self" (anatta) is one of the core aspects of wisdom. After briefly reviewing some of the challenges of understanding anatta, we look at four practical ways to explore anatta, through focusing on 1) everyday and meditative experiences of "flow", 2) studying the "thick" or strong sense of self when it appears, 3) practicing in other ways to "thin" the self, and 4) opening to awareness without a sense of self or identification with the contents of experience.
Spirit Rock Meditation Center

2015-01-19 Heart of Kindness 58:11
  Heather Sundberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-01-18 Lovingkindness, Equanimity, and Daily Life Practice 67:42
  Donald Rothberg
In our practice, we aspire toward a kind of wholeness, with no part of our life left out. In this talk, we explore two ways of developing more of such wholeness - (1) through connecting metta with mindfulness and wisdom, here examined especially in connecting metta and equanimity; and (2) through connecting formal metta retreat practice to everyday life practice.
Spirit Rock Meditation Center Metta

2015-01-18 Dharma For MLK Day 44:06
  Anushka Fernandopulle
Holding pour practice in a larger context of social change movements and the ongoing work for racial justice and civil rights in our society.
Insight Meditation Society - Retreat Center Clear Mind, Open Heart: Insight Meditation Weekend

2015-01-18 Practice Guided by Wisdom 35:26
  Kittisaro
Moving beyond rigidity and attachment to views about practice into agility in response to conditions. Working with doubt.
Dharmagiri Being Dharma Month Long at Dharmagiri, South Africa

2015-01-17 Metta Sutta Talk #2: By not holding to fixed views 60:02
  Heather Sundberg
Filled with anecdotes, singing and practical advice, this talk covers the second half of the Metta Sutta, including Metta for All Beings, the Difficult Person, How to Cherish Beings By not Holding to Fixed Views
Spirit Rock Meditation Center Metta

2015-01-17 Understanding Judgement and Discernment 44:54
  Chas Dicapua
How we can bring discernment to bear on our experience instead of judgement. How we cultivate discernment on this path.
Insight Meditation Society - Retreat Center Clear Mind, Open Heart: Insight Meditation Weekend

2015-01-17 Yoga of the Heart 39:10
  Thanissara
An inner attitude of love, compassion, attunement to goodness, and deep acceptance in the face of obstruction.
Dharmagiri Being Dharma Month Long at Dharmagiri, South Africa

2015-01-16 Hatred is Never Appeased by Hatred 38:54
  Kittisaro
Moving beyond the tendency to make a problem. Metta as an aspect of wisdom. Apartheid of the soul. The eternal law. The Buddha's simile of the saw.
Dharmagiri Being Dharma Month Long at Dharmagiri, South Africa

2015-01-16 On the Path of the Beautiful and Beloved Community 63:29
  Larry Yang
Spirit Rock Meditation Center Metta

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