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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-12-01 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 56:24
  James Baraz
Spirit Rock Meditation Center Magic of Awareness

2017-12-01 Our Duty is to Observe: Instructions and Guided Meditation 60:15
  Oren J. Sofer
Instructions on practicing with thoughts and emotions.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Practicing Freedom 58:09
  Andrea Fella
A reflection on the Atthakavagga text from the Sutta Nipata.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-11-30 The Magic of Awareness (Retreat at Spirit Rock) 64:48
  James Baraz
Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Spirit Rock Meditation Center Magic of Awareness

2017-11-30 "AS TRUSTING AS A LEAF ON A TREE" 59:27
  Betsy Rose
Winter reflections on impermanence, trust, and boldness in a new America
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-11-30 No Problem Hindrances 57:43
  Oren J. Sofer
The hindrances are part of the inner landscape on the journey to wholeness and awakening. When we recognize them with mindfulness, they don't need to be a problem.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock) 30:32
  Kate Munding
Spirit Rock Meditation Center Magic of Awareness

2017-11-30 Instructions and Guided Meditation: Establishing the Anchor 56:02
  Oren J. Sofer
Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Day 3: Morning Sit with Instructions (Retreat at Spirit Rock) 56:44
  Kate Munding
Working with emotions using R.A.I.N acronym.
Spirit Rock Meditation Center Magic of Awareness

2017-11-29 Equanimity - Guided Meditation 59:41
  Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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