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Dharma Talks
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2017-07-15 04 talk: mindfulness as non-reactivity 7:23
  Jill Shepherd
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Short instructions for training in non-reactivity to thoughts
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 03 talk: short instructions on six sense doors 4:13
  Jill Shepherd
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Short instructions on maintaining continuity of mindfulness through all six sense doors
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 02 guided meditation: Mindfulness of breathing, body, sounds 28:42
  Jill Shepherd
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30 minute guided meditation exploring mindfulness of the breath, physical sensations and sounds
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 01 talk: Introduction to mindfulness of mind 13:05
  Jill Shepherd
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Introduction of insight meditation and the four foundations of mindfulness, beginning with mindfulness of the body and the breath
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
  Joseph Goldstein
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Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-14 Standing At The Crossroads 51:12
  Christina Feldman
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The space between stimulus and response is where we choose freedom or imprisonment.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-14 Dharma and Recovery (Drop-in at Spirit Rock) 2:01:18
  Kevin Griffin
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Step 7
Spirit Rock Meditation Center

2017-07-14 Ways of connecting with metta. 48:29
  Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge

2017-07-13 "The Earth and the Buddha" 50:18
  Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-07-13 Domains Of Insight 62:22
  Chris Cullen
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An introduction to the topic of insight/liberating understanding with some exploration of the domains of personal insight and cultivation of three universal insight contemplations of anicca (impermanence) dukkha (unsatisfactoriness) and anata (not self)
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

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