When we believe thoughts coming from a contracted mind we are in dukkha. When we see them clearly as empty and not self, there's wisdom.
This talk also explores the 4 Iddhipadas-different temperaments and sources of motivation in practice.
Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.