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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-09 Guided meditation on body & body-awareness 43:21
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-08 Appreciative Joy (Mudita) - Week 1 - Talk 53:42
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-01-08 16 Instructions: Integrating Practice Into Daily Life 13:44
  Jill Shepherd
Cultivating equanimity and ways to continuing deepening the practice at home
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 Dharma Duet: The Essential Teachings of the Buddha (Retreat at Spirit Rock) Howard Cohn and Heather Martin 56:30
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 15 Talk: Seven Factors of Awakening, and Energy 42:14
  Jill Shepherd
An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 14 Meditation: Metta for Benefactor 27:06
  Jill Shepherd
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 8:51
  Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 Closing Talk 68:15
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:53
  Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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