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Dharma Talks
2017-05-19 Path Of Metta (Love) 58:48
  Mark Coleman
This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-18 "Courage: An Essential Quality of Practice" 52:25
  James Baraz
The Buddha spoke of waking up as going "against the stream" in order to see things with fresh eyes. One essential ingredient of the spiritual journey is courage required to grow and be willing to step outside of our comfort zones. Being a spiritual warrior means facing our deepest fears, dealing with loss, opening to the places inside we'd rather not see and trusting that your awareness can meet any moment that arises. We explore this topic in our dharma practice as it manifests on and off the cushion.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-18 A Long Lineage 51:40
  John Travis
John shares stories of his own personal lineage of practice from elders of the Thai Forest Tradition, including teaching based on Ajahn Chah's 'taking the one seat'.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
  Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-18 Guided Mindfulness Practice 1:23:08
  Oren J. Sofer
Basic Instructions for Mindfulness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-17 Metta Retreat Introduction 1:12:45
  Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-17 Following the Thread of the Heart 44:21
  Mary Grace Orr
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-17 Radical Compassion – Part 2 53:50
  Tara Brach
Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key elements: it is an embodied experience (a felt sense of tenderness), it is inclusive all beings, and it naturally moves us to act from a caring heart. This two-part talk explores the alchemy of Radical Compassion and guides us in awakening this intrinsic expression of our evolutionary potential.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-16 Body as Teacher 53:58
  Heather Sundberg
Beginning with a story of about Heather's close encounter with a monkey in India, the talk offers theory and practice on the First Foundation of Mindfulness on 'calming the bodily formation' as well as 'settling the nervous system' which are important 'dharmas of modern times'. Practices support us to work with anxiety, fear shame, judgment and other difficult emotions and reactive patterns of body and mind.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-16 The First Foundation of Mindfulness, Part II 0:00
  Pascal Auclair
True North Insight TNI Regular Talks

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