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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-07 14 Meditation: Metta for Benefactor 27:06
  Jill Shepherd
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 8:51
  Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 Closing Talk 68:15
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:53
  Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 11 Instructions: Mindfulness of Mind 12:38
  Jill Shepherd
Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 You Are What You Are Looking For (Retreat at Spirit Rock) 64:02
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-06 10 Talk: The Five Hindrances part 2 40:10
  Jill Shepherd
The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 Acting from the courageous heart. 62:55
  Yanai Postelnik
Reflections on inner and outer activism: responding to greed, hatred, and delusion in the world from a place of courageous compassion.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-06 Bodhichitta 49:53
  Zohar Lavie
Sangha Seva Somnath Silent Retreat - Anandwan

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