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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-04-10
Meditation: Listening to Life (18:15 min)
18:14
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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Insight Meditation Community of Washington DC
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2024-04-10
The Sacred Art of Listening
53:31
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Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.
What happens when you’re really listening?
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Insight Meditation Community of Washington DC
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2024-04-10
Ten Ways of Deepening Practice
66:11
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Donald Rothberg
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We continue with the main ways of deepening practice identified in the talk from the week before, based on ways of deepening experienced in Donald's March four weeks of retreat. We go into more depth on each of the ten, inviting listeners to choose one or two ways of deepening for the next period of time. The talk is followed by discussion, and there's a downloadable pdf listing the ten ways of deepening practice (see below).
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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Attached Files:
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Ten Ways of Deepening Practice
by Donald Rothberg
(PDF)
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2024-04-08
Freedom from Fear
53:07
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Ajahn Sucitto
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Bhavana, cultivation, is associated with bringing into being fruitful states and dwelling in them. Without this ground, citta- heart - goes out, focuses on conditioned phenomena. The natural result will be uncertainty, anxiety, fear. Practices for clearing fear at its root are described: contemplation of death, mindfulness of body and breathing, generosity, virtue.
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Amaravati Monastery
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2024-04-06
Remembering To Recollect
1:23:01
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Nathan Glyde
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A commentary and practice on the Five Daily Recollections or Remembrances. Here phrased by Caroline Jones: Breathing gently, I lovingly remember…
this body is ageing;
this body is vulnerable to illness;
this body will die;
loss is part of life;
to meet this moment with wisdom. This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.
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Gaia House
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Online Dharma Hall - April 2024
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2024-04-03
Meditation: A Present Heart
16:38
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Tara Brach
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One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
It’s so helpful to say, “What’s happening inside me right now?” Then, “Can I meet this with kindness, with a present heart?”
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Insight Meditation Community of Washington DC
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2024-04-03
Relating Wisely to our Inner Life: A Conversation between Tara and Lee C. Camp
66:39
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Tara Brach
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Relating Wisely to our Inner Life: In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian, Lee C. Camp, interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN meditation, and stories of navigating difficulty from Tara’s life.
No Small Endeavor, produced by Great Feeling Studios and PRX, brings you thoughtful conversations with artists, theologians and philosophers about what it means to live a good life. You can find the No Small Endeavor Podcast on your favorite podcast app or listen to more episodes here. https://link.chtbl.com/LN08h4po?sid=TaraBrach
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Insight Meditation Community of Washington DC
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2024-04-03
Ways of Deepening Practice and Taking One's Next Steps: Reflections on a Four-Week Retreat
51:05
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Donald Rothberg
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Following four weeks of Donald's personal retreat, he identifies a number of ways of deepening practice that he experienced and that we might bring into our lives. The invitation is to see what one or two or three ways of deepening resonate and seem to call us to our "next steps." Among the ways of deepening are going on retreats (understood as periods of intensive training), staying in touch with and periodically remembering one's deeper intentions, pausing and stopping regularly, clarifying priorities, the importance of working with the subtle energy body, opening to non-doing in meditation and daily life, integrating awareness and metta, and finding ways of regularly coming back if stuck, caught in reactivity, or lost in thought. The talk is followed by discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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