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Dharma Talks
2014-12-09 Cultivation and the End of Craving 54:35
  Rick Hanson
Craving causes suffering-but what causes craving? This talk explores how craving is caused by an underlying sense of deficit or disturbance-and how repeatedly internalizing experiences of core needs being met helps "de-fuel" the fires of craving.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2014-12-09 How the past is created in the present 49:07
  Gloria Taraniya Ambrosia
What goes on in the mind when we remember things we have sensed, felt or thought in the past. It is through this activity of perception, and our attachment to it, that we have a very real sense of the past.
Insight Meditation Society - Forest Refuge December 2014 at IMS - Forest Refuge

2014-12-09 Reflections On Race And Diversity 35:31
  Joseph Goldstein
During the closing transition days of IMS's Three-Month Retreat, there were some group discussions about IMS's diversity initiatives. Bonnie Duran led a group for people of color (POC) meditators, and Joseph Goldstein spoke to and led a discussion with the non-POC group. His intention was to provide an introduction to the work IMS is undertaking in undoing racism and other diversity issues, and to describe his own personal exploration in this area.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-12-09 Morning Reflection: Contemplations on Perception 9:58
  Gloria Taraniya Ambrosia
Insight Meditation Society - Forest Refuge December 2014 at IMS - Forest Refuge

2014-12-08 Equanimity 62:05
  Will Kabat-Zinn
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-12-08 Morning Reflection: Three Kinds of Knowing 13:25
  Gloria Taraniya Ambrosia
Insight Meditation Society - Forest Refuge December 2014 at IMS - Forest Refuge

2014-12-07 4th Foundation of Mindfulness Part 1 of 3 1:35:00
  Sally Clough Armstrong
Talk from the 4th daylong
Spirit Rock Meditation Center Four Foundations of Mindfulness

2014-12-06 Wise Love: The Power of Equanimity 53:26
  Pam Weiss
Spirit Rock Meditation Center The Joy of Letting Go-Restoration, Forgiveness, Renewal Retreat Schedule

2014-12-05 Guided Meditation 38:26
  Pam Weiss
Spirit Rock Meditation Center The Joy of Letting Go-Restoration, Forgiveness, Renewal Retreat Schedule

2014-12-04 Bringing the Practice into our Daily Life 60:45
  Brian Lesage
This talk offers reflections on how to skillfully transition from long retreat into daily life. It explores keeping our relationship to the Dharma alive in the many facets of our life.
Insight Meditation Society - Retreat Center Three Month - Part 2

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