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gift of the teachings
 
Dharma Talks
2014-07-14 Mindfulness of Emotion and Mental States 60:03
  Tempel Smith
Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-14 Guided Meditation 38:33
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-13 Seeing the Good-Inside and Out 58:42
  James Baraz
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center Metta Retreat

2014-07-13 Responding with Kindness 45:19
  Sally Clough Armstrong
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center Metta Retreat

2014-07-12 Summer Camp of Metta 51:08
  Anushka Fernandopulle
The place of metta in Buddhist practice. Understanding wise effort.
Spirit Rock Meditation Center Metta Retreat

2014-07-12 Dependent Arising or the "Mess I Am In" 1:19:26
  John Peacock
An explanation of dependent arising, one of the central tachings of the Buddha, in relation to the formating of a self.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2014-07-12 Forgiveness 42:58
  James Baraz
Brief talk and Guided Brahmavihara
Spirit Rock Meditation Center Metta Retreat

2014-07-12 Morning Instructions 19:25
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2014-07-11 Removing Veils from the Heart 54:56
  Sharda Rogell
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
Spirit Rock Meditation Center Metta Retreat

2014-07-11 Setting To Sea In The leaky Boat Of Self (Upadana) 1:17:40
  Akincano Marc Weber
The Compulsion Of Selfing
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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