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gift of the teachings
 
Dharma Talks
2016-02-04 Day 5 Brahma Vihara Instructions: Metta for Self and Benefactor 56:52
  John Martin
Spirit Rock Meditation Center February Month-long

2016-02-04 Day 5 Morning Instructional 43:59
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-03 Right Effort: Retreats as Training Events for Purification and Cultivation 53:00
  Bonnie Duran
This talk looks at different Sutta references on the four right efforts and how to work with them on retreat. includes an erroneous statement on karma. Please excuse. Oops.
Spirit Rock Meditation Center February Month-long

2016-02-03 Three Attitudes that Nourish a Liberating Practice 1:18:16
  Tara Brach
A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience - our attitude - that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-03 Day 4 Brahma Vihara Instructions: Metta for Self and Benefactor 57:48
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-03 Impermanence Continued 63:14
  Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-03 Day 4 Morning Instructional Sit 16:30
  Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-02 Spiritual Urgency – Samvega 60:55
  Marcia Rose
What are the seeds that bring you to practice? What moves and inspires you towards practicing…and what along the way of your practice keeps urging you towards sustaining & deepening in your practice? Samvega is the movement of the heart/an inner response…both within our formal meditation practice as well as outside of our formal practice times.
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-02 Introduction to Mindfulness - Week 4 1:25:27
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-02 Day 3 Brahma Vihara Instructions 57:58
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

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