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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-02-20 Ehipassiko: Come See For Yourself (Retreat at Spirit Rock) 60:58
  James Baraz
With so many different meditation instructions and approaches to practice how do we know which is the right one for us? This talk includes the Buddha's different methods for dealing with distracting thoughts as well as learning how to listen and trust your own experience.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-20 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path 48:01
  Jill Shepherd
How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 Buddhist Studies Course - Seven Factors of Awakening - Week 7 - Concentration (Samadhi) - Talk 60:11
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Seven Factors of Awakening (2017)

2017-02-20 07 instructions: vedana or feeling-tone 9:52
  Jill Shepherd
Refining the First Foundation of Mindfulness, mindfulness of the body, in terms of physical sensations
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 26:17
  Jill Shepherd
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 05 instructions: mindfulness of breathing for calm and insight 15:52
  Jill Shepherd
An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 Working with the self critical mind 52:14
  Chas DiCapua
Twin Cities Vipassana Collective TCVC winter 2017

2017-02-19 03 instructions: mindfulness of breathing 8:27
  Jill Shepherd
Instructions for mindfulness of breathing practice, emphasising tranquility
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:18
  Jill Shepherd
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 02 talk: Refuges and Precepts 26:41
  Jill Shepherd
introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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