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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-07-16 Familiarizing Oneself with the Way Things Are 1:13:48
  Ayya Santacittā
Dhamma reflection with Ayya Santacitta followed by a standing meditation with Ayya Anandabodhi.
Spirit Rock Meditation Center

2016-07-16 Map of the Journey: The Progress of Insight #3: Purification of Conduct, Mind, View, Doubt 37:51
  Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-16 Arriving into Body and Breath 2:34:30
  Ayya Anandabodhi
Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
  Heather Martin
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 The Mollusk of the Heart 67:02
  Heather Martin
How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 Day 2 Afternoon Sit with Instructions: Introduction to Compassion Practice 36:48
  Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 Map of the Journey: The Progress of Insight #2: Introduction to Mahasi Sayadaw's Manual of Insight 19:33
  Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-15 Map of the Journey: The Progress of Insight#1: Overview of the Progress of Insight 55:36
  Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
  Sally Clough Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-14 The Landscape of the Heart 51:38
  Sally Clough Armstrong
Developing lovingkindness takes patience and the willingness to begin again - to choose again and again the intention towards kindness.
Spirit Rock Meditation Center July Metta Retreat

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